Let’s Talk About Your Goals!
Have questions about training, nutrition, or getting started? I’d love to help. Fill out the form below, and I’ll be in touch soon!
Get in Touch
Your journey starts with one simple step—let’s connect!
Frequently asked questions
How do I know which coaching program is right for me?
I offer both personal training and nutrition coaching, tailored to your specific goals—whether it’s weight loss, muscle building, or improving overall health. If you’re unsure, fill out the form above, and I’ll help guide you to the best option!
Can I train with you in person?
Yes! I offer in-person personal training at CrossFit Reedville. If you’re local and looking for hands-on coaching, this is a great option! Not local? No worries—I also provide virtual coaching options so you can train from anywhere.
Do I need to be in shape before starting personal training?
Absolutely not! My coaching is designed for all fitness levels. Whether you're new to working out or experienced, I’ll create a plan that meets you where you are and helps you progress at your own pace.
What’s included in your nutrition coaching programs?
My 8-Week Nutrition Kickstart and 1:1 coaching programs focus on building sustainable habits—not restrictive diets. You’ll get:
✅ Personalized nutrition guidance
✅ Weekly or bi-weekly check-ins (based on your plan)
✅ Macro recommendations tailored to your goals
✅ Ongoing support via the TrueCoach app
Do you offer refunds if I change my mind?
Due to the personalized nature of my coaching, all sales are final. However, if you have concerns, let’s chat—I’m happy to help adjust your plan to better fit your needs.
How do I get started?
Simple! Fill out the form above, and I’ll reach out within 24-48 hours to discuss your goals and next steps.
Ready to take action now? Check out my Services to explore available coaching options!
Train With Me In Person
Prefer hands-on coaching? Join me at CrossFit Reedville for personalized, in-person training designed to help you build strength, confidence, and lasting results.
LOCATION
Not local or prefer to train on your own schedule?
No problem! I also offer virtual and online coaching options to help you reach your goals from anywhere.
Fill out the form above to get more information on both in-person and online coaching!
Kamaha'o Training & Nutrition LLC
Helping you become the best version of yourself.
© 2024. All rights reserved.