What Clients Are Saying: Real Stories, Real Results

Transformations That Inspire

"Working with Ash has completely transformed my approach to fitness and nutrition. I’ve seen major improvements in my energy, strength, and overall well-being. She helped me shift from a restrictive mindset to a sustainable lifestyle, making nutrition feel empowering rather than stressful. With her guidance, I’ve pushed through tougher workouts, lifted heavier weights, and built lasting habits. Ash genuinely cares about her clients and creates an environment where success feels achievable."

- Kristen C.

“I cannot recommend Ashley's program enough! In the past, other programs got me close, but they never felt sustainable. Ashley’s 8-week program was different—each week built upon the last, creating real, lasting change. I had several ‘a-ha’ moments, like realizing I wasn’t fueling myself properly all seven days a week. Because of this, I lost 2.1 lbs overall and gained 3.1 lbs of muscle, resulting in nearly 4% fat loss in just 8 weeks. Ashley truly understands who you are to create the right plan for you—not just a generic template. This is the longest I’ve gone without reverting to old habits because this is truly sustainable!”

- Chris P.

“Working with Coach Ash during the 8-week nutrition program was a great addition to my regular gym routine. Diet is a crucial part of achieving any health and fitness goals, and having Coach Ash as a resource has been great! Information was broken into easily digestible bites, with weekly focus areas like protein, carbs, fats, and calories. This approach made nutrition less overwhelming and easier to retain. Over the last several weeks, I’ve become more aware of what and when I’m eating, allowing me to identify patterns and make small changes that I hope will create positive effects for me in the future!”

- Garrett F.

“Training with Ash has been one of the best decisions I’ve made for both my body and mindset. She is incredibly knowledgeable, but what truly sets her apart is her ability to communicate that knowledge in a way that clicks instantly. She tailors the program to your ability, but somehow sees your potential even better than you do. There have been so many times I thought I couldn’t do something, but Ash confidently—and sometimes BRUTALLY—pushed me to try. At 39, I can do things now that I was never able to do before. Even beyond strength, the way she pushes you past your perceived limits has completely changed my mindset. If you’re looking for a coach who won’t let you settle for less than your best, Ash is the one. I can’t recommend her enough!”

- Marjan J.

“I am so glad I completed this program! I’ve tried many diets before but was never able to stay consistent or maintain my results. This program taught me how to fuel my body with the nutrients it needs to be strong and healthy. It made it easy to understand how to create balanced meals for my goals, turning it into a sustainable lifestyle change. At first, it took discipline to ditch unhealthy habits, but I felt more energetic and started seeing progress. Monthly body scans confirmed my improvements, which was so reassuring. My biggest takeaway? This isn’t a diet—it’s a long-term lifestyle shift that will continue to improve my health and physique!”

Yuliya P.

“Before the 8-week Nutrition Kickstart, I was 196 lbs. My goal was to lose 10 lbs and prove to myself that I could start eating healthy. Through the plan, I learned the right balance of calories, fats, carbs, and protein to reach my goal. By the end, I hit 186 lbs and learned how to make my diet healthier. Even after the holidays, I feel stronger and better physically. I can visually see that I’ve lost fat and gained muscle. Thanks to Coach Ashley for guiding me, holding me accountable, and motivating me from start to finish!”

Pedro C.

★★★★★

★★★★★

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