Kamaha'o Training & Nutrition LLC

MY MISSION

Helping people look and feel their best while doing what they love—for life. I create personalized training and nutrition plans that build healthy sustainable habits for lasting results, not quick fixes.

What I Offer

Personal training and nutrition coaching for sustainable health and lasting results tailored to you.

8-Week Nutrition Kickstart

Jumpstart your nutrition journey and establish healthy habits.

One-on-One Coaching

Tailored nutrition and fitness plans to fit your lifestyle and goals.

Safe, effective fitness coaching for every stage of motherhood.

Pregnancy Coaching

what clients are saying

Hear from satisfied clients about their experiences.

"I took a private class to learn more about the barbell clean and jerk. I could not have been happier. While I certainly qualify as an aging athlete with an injury history- the curriculum was perfectly tailored to what I was hoping to learn and I felt safe and pain free the whole time! Top notch technical instruction that was presented in a fun format. I was also really impressed with the gym setup- pro grade equipment in a private setting. Time to practice my technique so I can go back for more coaching."

- Nick T.

“In just a short time, Ash gave me immense confidence in my nutrition. I started working with her to optimize my nutrition for training, and it has been so impactful! I now have sustained energy throughout workouts and the day—no more midday crashes! I feel confident that I’m eating enough, eating the right things, and most importantly, eating at the right times. Ash is great at supporting my nutrition goals based on my individual preferences. Regular check-ins keep me conscientious of my nutrition, and if something isn’t working, she is always ready to help make needed adjustments!”

Keren W.

★★★★★

★★★★★